An exercise discipline that rejects the credo of higher, faster, stronger in favour of having fun, setting your own…
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Who Teaches NIA?
People from all backgrounds who are passionate about the benefits of Nia. Nia teachers undergo an intensive certification process led by professional Nia trainers, including instruction in anatomy, music theory […]
Why Should I Choose NIA?
Nia is FUN! Words may not thoroughly describe the unique Nia fitness experience – we say “Nia is like chocolate. It’s difficult to describe, you have to taste it!” A […]
How is NIA different from other exercise?
Experience fitness The Body’s Way – a new way of being and living in your body! Nia presents an entirely new philosophy of exercise: whole-body, expressive movement, rather than repetitive […]
What are the Benefits of doing NIA?
Increased cardiovascular fitness. Increased strength and flexibility of muscles and joints. Improvement in range of motion, leading to greater physical power and comfort. Improvement in balance and agility. Fitness that […]
LIFESTYLES
An exercise discipline that rejects the credo of higher, faster, stronger in favour of having fun, setting your own… by Greg Bonnell TORONTO (CP) – An exercise discipline that rejects […]
Tips for NIA Students
Wear cool, loose fitting clothing Exercise or yoga clothing, leotard and footless tights, full skirt, shorts or anything that makes you feel comfortable and free to move. Go barefooted The […]