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NIA C

  • Learn to teach NIA
  • NIAC – The Nia Instructors’ Association of Canada
  • What is NIA?
  • Where does NIA come from?
  • Who Can Do NIA?

Author: admin

August 24, 2018August 24, 2018 adminPosted in Slider

An exercise discipline that rejects the credo of higher, faster, stronger in favour of having fun, setting your own…

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Who Teaches NIA?

August 24, 2018August 24, 2018 adminPosted in Uncategorized

People from all backgrounds who are passionate about the benefits of Nia. Nia teachers undergo an intensive certification process led by professional Nia trainers, including instruction in anatomy, music theory […]

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Why Should I Choose NIA?

August 24, 2018August 24, 2018 adminPosted in Uncategorized

Nia is FUN! Words may not thoroughly describe the unique Nia fitness experience – we say “Nia is like chocolate. It’s difficult to describe, you have to taste it!” A […]

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How is NIA different from other exercise?

August 24, 2018August 24, 2018 adminPosted in Uncategorized

Experience fitness The Body’s Way – a new way of being and living in your body! Nia presents an entirely new philosophy of exercise: whole-body, expressive movement, rather than repetitive […]

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What are the Benefits of doing NIA?

August 24, 2018August 24, 2018 adminPosted in Uncategorized

Increased cardiovascular fitness. Increased strength and flexibility of muscles and joints. Improvement in range of motion, leading to greater physical power and comfort. Improvement in balance and agility. Fitness that […]

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LIFESTYLES

August 24, 2018 adminPosted in Uncategorized

An exercise discipline that rejects the credo of higher, faster, stronger in favour of having fun, setting your own… by Greg Bonnell TORONTO (CP) – An exercise discipline that rejects […]

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Tips for NIA Students

August 24, 2018August 24, 2018 adminPosted in Uncategorized

Wear cool, loose fitting clothing Exercise or yoga clothing, leotard and footless tights, full skirt, shorts or anything that makes you feel comfortable and free to move. Go barefooted The […]

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