What are the Benefits of doing NIA?

  • Increased cardiovascular fitness.
  • Increased strength and flexibility of muscles and joints.
  • Improvement in range of motion, leading to greater physical power and comfort.
  • Improvement in balance and agility.
  • Fitness that is pleasurable and joyful rather than effortful and painful.
  • Movement and music that arouse the senses, our child within, and our inner athlete, warrior and dancer.

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