Nia is FUN! Words may not thoroughly describe the unique Nia fitness experience – we say “Nia is like chocolate. It’s difficult to describe, you have to taste it!”

A Nia class will awaken feelings and sensations throughout your entire body. The movements allow you to listen to and trust your body, to grow through self-expression, to relax into comfort and strength, and to revitalize and uplift your spirit and emotions.