Who Can Do NIA?

Everyone can do Nia! From athletes to dancers to those who are just getting back in to fitness, students of all levels and backgrounds will be challenged and energized.

The foundation of Nia is the pleasure principle: all gain, no pain. Nia choreography is adaptable to everyone: three levels of intensity for every movement are provided, as well as a variety in range of motion, creating a very user-friendly fitness experience.