Quotes After a Nia Class

• Whew! This invigorating workout allows for plenty of uninhibited expression for those so inclined and leaves you feeling ready to spread your wings and soar...   People Magazine
  
  
• A full body workout that keeps you going…   Johanne, Markham, ON
  
  
• It's an amazing exercise program…a bit of many things…you really have to experience it.   M. Orszulik, Toronto, ON
  
  
• Fun, dance-like, great cardio workout with dynamic stretches and beautiful music.   F. McCoryn, Yellowknife, NWT
  
  
• Nia is an uninhibited burst of pure joy.   West of the City
  
  
• Beyond the fun and the solid aerobic workout … appreciate the focus on self-expression, healing, and developing mindfulness.   Yoga Journal, February 2005
  
  
• I had suffered a minor stroke…since practicing Nia, I have learned how to manage stress, lowered my blood pressure, lost weight and become more toned and flexible.   P. Bodig, Georgetown, ON
  
  
• Along with the cardiovascular benefits, I truly enjoy being myself in this class. I often giggle and allow myself to experience movement in a way I did as a child.   H. Deeprose, Toronto, ON
  
  
• Nia is cardio with presence, aerobics with meaning, sweat moves with soul, fitness with expression, and low impact with heart!   Jill Cressy, Nia Instructor, University of Toronto
  
  
• Nia is definitely healing of mind, body and spirit…a real plus for me has been a significant increase in bone density.   T. Feldman, Thornhill, ON
  
  
• I feel more at peace with and within my body, as well as generally feeling more comfortable.   M. Nesbitt, Markham, ON
  

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